凉拌菠菜/시금치무침/Spinach with sesame salt

韩国人很少用食用油来炒蔬菜，一般上都是将蔬菜轻轻一汤，再加上调味料。

（This recipe is written in Chinese & English)

材料：
一把 菠菜
蒜蓉  1 tsp
青葱粒  1 Tsp
芝麻 1 tsp
盐 少许
麻油 1 tsp

做法：
1.  煮一小锅的水，
2.  将菠菜洗干净后，放入热水中轻轻一汤，马上捞起，放入冷水中泡一下，马上又捞起，
3.   用双手挤出波菜中的水份，
4.   将菠菜放入碗里，加上蒜蓉，青葱粒，芝麻，麻油及盐调味即可。

 Korean  rarely use vegetable oil to fry vegetables. normally, they blanch the vegetables in the hot water, add in seasonings....

Ingredients:
one bunch spinach
garlic  1 tsp, minced
spring onion, 1 Tsp, chopped
sesame seed  1 tsp
salt, to taste
sesame oil 1 tsp

Method:
1. Boil the water,
2. Wash the spinach,blanch in boiling water; take it out immediately, immerse it in the cold water,take it out    
      again,
3.  Put the spinach in your palm and press out the water,
4.  Put the spinach in a big bowl, add in garlic,spring onion,sesame seed, sesame oil and salt to taste.